Welcome to the first ever week of digital learning! I honestly miss school right now and especially the Dance & Yoga classes. I miss the question of the day answers, the goofy stories from your weekends, and all the fun conversations we have in class. I obviously miss working out with all of you every other day and find it quite boring to work out by myself.
Right now, physical activity is definitely hard to come by. Sports are cancelled, gyms are closed, and it is frowned upon to even go outside your house. My goal is to give you all different options of physical activity that are related to our class. Each week, I will be posting a link to a different Youtube channel or playlist that you can browse through and participate with in order to stay physically active. If you have any questions or ideas, feel free to email me! YouTube Channel #1: REFITREV - https://www.youtube.com/user/ReFitRev All of REFITREV’s videos have songs that are clean and don’t have any inappropriate content. Even though they have clean songs, the songs are still super fun and the dances are easy to follow. Some artists they have dances to include Katy Perry, Nick Jonas, Sia, Bon Jovi, The Backstreet Boys, etc. They do a variety of songs, but I have found that most of their songs are a lot easier to follow and learn than other dances. If you are looking for an easier workout, then this channel is for you! They have recently started a daily COVID-19 challenge that has some strength and cardio workouts that last less than 10 minutes.
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Kelsey FooteDance, Aerobics, and Yoga Archives
June 2020
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