Hello Patriot Friends!
Isn't it crazy that it is already the end of May!? Where has the time gone? in just a few more weeks, online learning will be completed and summer will be upon us! This week, I am sharing a YouTube Channel that has a variety of different fitness videos. I think it is a great channel to share with you all so that you can change up your workout routine a little bit. Fitness Channel #1: https://www.youtube.com/user/popsugartvfit This channel is called POPSUGAR Fitness and has a wide range of workouts. If you scroll through their main page, you can see that they have a wide range of videos to do which include dance, beginner workouts, ab workouts, butt workouts, HIIT, yoga, no equipment cardio, etc. Because of the wide variety of workouts available on this channel, you can pick and choose something you may be interested in.
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Hello Patriots!
I hope you are all finding ways to have fun and stay busy! This last week Mr. Foote and I played some of our favorite invented games called Whiffle Ball Golf and Bocce Dice. We also bought and learned a new tabletop game that we really enjoy. I hope you are all finding ways to stay physically active, Exercise is not only good for your physical health, but also for your mental health, which is super important right now. Below is a suggested YouTube Channel for some more dancing. Dance Fitness Channel #6: Zumba - https://www.youtube.com/user/lovezumba This channel is from the actual Zumba company. Fun dances that are heavily focused on Latin-esque music and dance moves. Upbeat, fun, but can be challenging. Hello Patriots!
This time of year is my favorite time of year. I usually love the spring because the weather starts getting warmer, summer is getting closer, students are excited for the end of year festivities, and teaching PE is more fun than ever. Usually I am working on developing an awesome farmer's tan and sock tan, sweating so much throughout the entire day, and having a blast with my students. I am extremely sad that this year is different. I wish I was outside with my students playing sports, doing outdoor yoga, and going on neighborhood walks. I hope you are all finding someway to make this current situation feel like regular life and that you are being safe. This week I am sharing another Dance Fitness YouTube Channel that I think you will all enjoy. It heavily uses hip hop songs and other pop songs and the dances are usually super fun. Dance Fitness Channel #5: Club FITz - https://www.youtube.com/user/DawnLaurenFitness Almost all of the songs on this channel are part of the hip-hop genre. Some of the artists include A$AP Ferg, Migos, Busta Rhymes, YG, Blac Youngsta, etc. Be prepared for a lot of hip hop dance moves and a lot of hip movements in each song. Sometimes it feels like you are dancing in the club! May the Fourth be with you! Thanks for everyone who has been reading emails and exercising! I have been enjoying reading about what activities you all have been up to in order to stay active. I am jealous of some of you who have been able to play sports with family members since Mr. Foote and I are the only ones staying at my house. I have posted a new Microsoft Form that will be due May 15th. I have also attached a rubric so please have a look at it so you know how you will be graded from here on out. Workout App #2: "Yoga | Down Dog" - This week I am giving you another phone app you can look into if you want more ideas. The phone app is called "Yoga | Down Dog". Right now, the app is free for students and staff until July 1st. This is an awesome yoga app that will give you a wide range of yoga options. You can choose your type of yoga, your level of yoga, the length of the yoga flow, and even how long you want to stay in corpse pose. The app also keeps track of your overall practice/minutes of yoga that you do each day, week, or month. It is a very cool app if you want to continue to pursue yoga during this time. I have included some screen shots so you can see how the app works if it sounds interesting. I just found this app so I may give it a try this week after a run! |
Kelsey FooteDance, Aerobics, and Yoga Archives
June 2020
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