Hello Patriot Family! We hope you were able to enjoy the beautiful weather we had this weekend! I know that Mr. Tremblay was very excited that fishing has opened back up to the public and Mrs. Foote is crossing her fingers that camping destinations will also open up in the next few weeks! We wish that we were able to be teaching you all right now because this is one of the best times of the year for us PE teachers. We all love being outside teaching and playing sports with our classes. We hope you are all finding ways to be active this during this time. This week, we are posting another phone app you can use for some exercise ideas. Phone App #2: 7 Minute Workout - Fitness App This is another free phone app you could download on any device to get workout ideas. It is called the 7 Minute Workout because the workouts start at 7 minutes in length. Some of the workouts are longer (~20 minutes), but the point is that you can pick and choose different workouts to do in the same day. Maybe you want to do the 7M warm up, the 7M arms, the 7M butt, and the 7M core workouts to achieve a full body workout. If you want to keep it as an arm day, maybe you instead do the 7M upper body, 7M chest, and 7M arms. You can look at the workouts beforehand and if you don't understand an exercise, there is a YouTube video linked to each exercise so you can have instruction on how to do the movement properly and safely. I have included some screenshots of the app so you can see how it works if interested.
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June 2020
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