Hello again Patriot Family! We hope you are all staying safe and not getting too bored while being stuck at home! This week is supposed have nice weather so we encourage you to find a way to get outside for a walk, a bike ride, some yard work, or play a game with family outside. This week, we have posted three more YouTube links to some 30 minute workouts. Also, we encourage you all to be creative in different ways to stay active. One way the Foote family stays active is by playing footgolf around the yard or in any large space. You just pick a target and count how many strokes (kicks) it takes for you to reach your target. If you do not like soccer, you can play with a frisbee, whiffle ball, football, or whatever other sports equipment you have at the house. Try to be respectful of other people's property while playing, but this is a favorite summer game of the Foote family. Have fun, get outside this week, and stay active!
20 Minute Full Body Workout - https://www.youtube.com/watch?v=oAPCPjnU1wA 30 Minute Cardio Workout with Warm-up - https://www.youtube.com/watch?v=ml6cT4AZdqI 30 Minute Fat Burning Workouts for Beginners - https://www.youtube.com/watch?v=gC_L9qAHVJ8
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June 2020
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