Hello Patriot Friends!
We all hope you enjoyed a Monday off from school work this week. It is crazy to believe that we are already at the end of the month of May! This week, we will be mixing it up a bit by posting a YouTube Channel that has all kinds of different types of fitness! YouTube Channel #1: https://www.youtube.com/user/popsugartvfit This channel is called POPSUGAR Fitness and has a wide range of workouts. If you scroll through their main page, you can see that they have a wide range of videos to do which include dance, beginner workouts, ab workouts, butt workouts, HIIT, yoga, no equipment cardio, etc. Because of the wide variety of workouts available on this channel, you can pick and choose something you may be interested in.
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Hello Patriots,
We hope you are all doing well! We hope you are finding ways to stay active. Exercise is a very important thing to do right now since it helps with your physical health, but also you mental health. Mental health is something we need to focus on especially during this time. 20 Minute Lower Body Workout https://www.youtube.com/watch?v=UsgUp3ldIys 20 Minute Yoga Workout https://www.youtube.com/watch?v=v7AYKMP6rOE 10 Minute Standing Ab Workout https://www.youtube.com/watch?v=m8HScrQndpU Hello Patriot Family! We hope you were able to enjoy the beautiful weather we had this weekend! I know that Mr. Tremblay was very excited that fishing has opened back up to the public and Mrs. Foote is crossing her fingers that camping destinations will also open up in the next few weeks! We wish that we were able to be teaching you all right now because this is one of the best times of the year for us PE teachers. We all love being outside teaching and playing sports with our classes. We hope you are all finding ways to be active this during this time. This week, we are posting another phone app you can use for some exercise ideas. Phone App #2: 7 Minute Workout - Fitness App This is another free phone app you could download on any device to get workout ideas. It is called the 7 Minute Workout because the workouts start at 7 minutes in length. Some of the workouts are longer (~20 minutes), but the point is that you can pick and choose different workouts to do in the same day. Maybe you want to do the 7M warm up, the 7M arms, the 7M butt, and the 7M core workouts to achieve a full body workout. If you want to keep it as an arm day, maybe you instead do the 7M upper body, 7M chest, and 7M arms. You can look at the workouts beforehand and if you don't understand an exercise, there is a YouTube video linked to each exercise so you can have instruction on how to do the movement properly and safely. I have included some screenshots of the app so you can see how it works if interested. |
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June 2020
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