Hello everyone! We hope you are all finding ways to stay busy during your quarantine. Some of the stuff I have seen a lot of people doing are puzzles, video games, crafting, and a lot of walks around the neighborhood. This week, we have a few YouTube links for some workouts you can do at home. Two of the links are core exercises and the third link is a full body HIIT workout. I am also including a description of an awesome app you can get on your phone or device full of workouts you can do in your home. 7 Minute Ab Workout (No equipment needed) https://www.youtube.com/watch?v=DHD1-2P94DI 15 Minute Core Workout (No equipment needed) https://www.youtube.com/watch?v=glxrwC9zsHY Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) - https://www.youtube.com/watch?v=JkVHrA5o23o One of my favorite ways to workout at home is using the Nike+ app on my phone. Nike+ app is free to get on your phone or device. Although the app is free and most of the workouts are free, you also have the option to buy the premium package which gives you access to more workouts. I have the free app and it contains a ton of great workouts so I don't see the need to purchase the premium package. I love doing these workouts in my garage while streaming one of my favorite shows. You are able to choose workouts based on your interest. You can browse workouts that are either focused on mobility, strength, or endurance. You can also use the filter ability to help narrow down your interests. For example, I do not have full equipment at home so I use the filter so that I only see workouts that require no equipment. I have included some pictures below so you can see how the app works if you are interested.
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Welcome to our first week of online learning! All of us PE teachers miss our classes and our students. Right now, physical activity is definitely hard to come by. Sports are cancelled, gyms are closed, and it is frowned upon to even go outside your house. Our goal is to give our students different options of physical activity that people can do at home, in their backyards, or around the neighborhood. Each week we will be posting different links to websites for workouts, YouTube channel workouts, or other ways to access physical activity at home. Please feel free to browse through the links and find one that interests you. We hope you are choosing to continue physical activity and that you make it your goal to accumulate 30-60 minutes of physical activity everyday or 5 hours total each week. If you have any questions, please feel free to email your teacher.
30 Minute Workout (with jump rope) - https://www.nytimes.com/2019/11/23/well/move/full-body-workout-jump-rope.html Beginner Yoga - https://www.nytimes.com/guides/well/beginner-yoga At Home 7-Minute Workout - https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ |
AuthorMr. Anderson Archives
June 2020
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