Hello everyone! I hope you enjoyed a great spring break! I am sure you all enjoyed your vacations to exotic places around the world and that you are all looking super tan. Welcome to our first week of new learning! First thing you should know, is that all PE teachers sent out an email today that details what the rest of the semester will look like. Please, please, please read it and make sure you understand everything that is changing for this semester. If you have any questions about the email, please email your teacher. We will continue to post different physical activity suggestions on this website for you all if you are getting bored of going on neighborhood walks. We will start using Microsoft Teams regularly so please take time this week to familiarize yourself with the site and how it works. I have been told you all have access to Microsoft Teams with your Microsoft 365 accounts so you all should be able to access and see what is posted regularly. 25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down https://www.youtube.com/watch?v=8JpKOczCPHU 10 Minute Ab Workout | Alexis Ren https://www.youtube.com/watch?v=cbCt69XAUKA Advanced fat burning HIIT cardio workout - 30 mins https://www.youtube.com/watch?v=yplP5cLuyf4 Couch Potato to 5K running program! am going to include a file that details out a running program that starts off fairly easy and by the end of the program you should (hopefully) be able to run a 5K. The running program perfectly goes from this week until the last week of school so it would be a cool thing to work towards before summer break. It also provides just simple running workouts if you are just looking for some type of physical activity irregularly.
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AuthorMr. Anderson Archives
June 2020
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