This will be my last post on here for the school year! Woot woot! I hope you are all doing well and excited for the summer months! This weekend we finished the substructure of our deck and get to begin laying the actual decking down which will be so nice to have our deck done before summer!
This week, I am sharing another YouTube Channel that has a wide variety of videos. Fitness Channel #2: https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ/featured This channel is called MadFit. Maddie leads you through a wide range of different types of workouts. Some of her playlists consist of No Equipment Workouts, Partner Workouts, 30 Day Summer Workout, and my favorite, Knee Friendly Workouts. Take a look at some of her videos because she has a good variety. I might do her 30 Day Summer Workout this next month!
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Hello Dance and Yoga People!
This is the last week that you will be required to turn stuff in, but I hope you all continue to pursue fitness until next school year! Miss you all so much and I wish I was dancing with you all in the gym, doing outside yoga, going on walks in the woods, and playing fun games in the gym. Today I am posting a different type of dance fitness. I have included a link to hip hop dance tutorials so if you watch the video, you will then learn an entire choreography for different pop and hip hop songs. They are pretty fun to try and actually can become quite a workout. Dance Fitness Channel #7: Dance Tutorials - https://www.youtube.com/channel/UC8LaBH9v0bSEcEFck0RAfeg This is unlike Zumba, because you are learning actual choreography. Matt Steffanina will walk you from the beginning of the songs to the end with an entire hip hop dance routine, with practice, you will learn an entire cool hip hop dance routine to current day songs. It is a fun option if you want more of a challenge when it comes to dancing! Hello Dance & Yoga Family!
Isn't it crazy we made it to June? I can't believe summer is so close right now. With summer getting so close, some of you may start to get a little antsy and excited to be done with schoolwork. I encourage you all to finish off the semester on a high note by still finishing all your work and interacting with your classes so you have nothing to worry about going into the summer. Yoga Channel #3: Ekhart Yoga – https://www.youtube.com/user/yogatic So many different playlists on this YouTube channel. You can look at yoga playlists by focus, style, duration, and specific body parts. Be warned though, some of the videos may be difficult for beginners of yoga. Before starting a video, I would suggest scrolling through it quickly to make sure you are capable of doing the majority of the poses. |
Kelsey FooteDance, Aerobics, and Yoga Archives
June 2020
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