Hello again friends! Hopefully you have enjoyed your time in quarantine. In order to stay busy and not get bored, I have been going on walks, playing Animal Crossing, watching movies, working on puzzles, crafting, and playing board/card games with my husband. I hope you are all also finding ways to keep busy! This week, I will be providing you with a yoga YouTube channel and a workout app you can get on your phone. However, you can look at the other class tabs to find workouts that might interest you. I know Mr. Anderson has been posting some body weight strength exercises and the other teachers are providing other ideas for fun workouts for the Team Sports and Freshmen PE tab. Yoga Channel #1: Fightmaster Yoga – https://www.youtube.com/user/lesleyfightmaster Not at all what it sounds like. Lesley does a great job leading you through various types of yoga that will make you stronger, more flexible, and calmer. She has different playlists for different purposes you can choose from including Yoga Fix 90 which is a 90-day yoga program, Yoga for Beginners 30-day Challenge, and Hatha Yoga Joy another 30 Day Journney. Workout App #1: The Nike+ app - This Nike+ app is free to get on your phone or device. Although the app is free and most of the workouts are free, you also have the option to buy the premium package which gives you access to more workouts. I have the free app and it contains a ton of great workouts so I don't see the need to purchase the premium package. I love doing these workouts in my garage while streaming one of my favorite shows. You are able to choose workouts based on your interest. You can browse workouts that are either focused on mobility, strength, or endurance. You can also use the filter ability to help narrow down your interests. For example, I do not have full equipment at home so I use the filter so that I only see workouts that require no equipment. I have included some pictures below so you can see how the app works if you are interested.
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Welcome to the first ever week of digital learning! I honestly miss school right now and especially the Dance & Yoga classes. I miss the question of the day answers, the goofy stories from your weekends, and all the fun conversations we have in class. I obviously miss working out with all of you every other day and find it quite boring to work out by myself.
Right now, physical activity is definitely hard to come by. Sports are cancelled, gyms are closed, and it is frowned upon to even go outside your house. My goal is to give you all different options of physical activity that are related to our class. Each week, I will be posting a link to a different Youtube channel or playlist that you can browse through and participate with in order to stay physically active. If you have any questions or ideas, feel free to email me! YouTube Channel #1: REFITREV - https://www.youtube.com/user/ReFitRev All of REFITREV’s videos have songs that are clean and don’t have any inappropriate content. Even though they have clean songs, the songs are still super fun and the dances are easy to follow. Some artists they have dances to include Katy Perry, Nick Jonas, Sia, Bon Jovi, The Backstreet Boys, etc. They do a variety of songs, but I have found that most of their songs are a lot easier to follow and learn than other dances. If you are looking for an easier workout, then this channel is for you! They have recently started a daily COVID-19 challenge that has some strength and cardio workouts that last less than 10 minutes. |
Kelsey FooteDance, Aerobics, and Yoga Archives
June 2020
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