Hello everyone! I hope you enjoyed a great spring break! I am sure you all enjoyed your vacations to exotic places around the world and that you are all looking super tan. Welcome to our first week of new learning! First thing you should know, is that I sent out an email today that details what the rest of the semester will look like. Please, please, please read it and make sure you understand everything that is changing for this semester. If you have any questions about the email, please feel free to email me whenever if you have questions. I will continue to post different physical activity suggestions on this website for you all if you are getting bored of going on neighborhood walks. We will start using Microsoft Teams for posting your weekly physical activity. I have been told you all have access to Microsoft Teams with your Microsoft 365 accounts so you all should be able to access and see what is posted regularly. Dance Fitness Channel #3: https://www.youtube.com/user/sarahplacencia Sarah Placencia has some awesome videos and playlists. I really like Sarah’s videos and have memorized and taught many of her dances in class before. She has good mix of popular songs and other Zumba songs. She also has some dance toning videos which require light hand weights and focus more on strengthening than cardio. She also has posted various body weight workouts you can do from home as well if you don’t feel like dancing one day. Honestly, this channel is a well rounded channel that allows for a wide range of different workouts. Couch Potato to 5K running program! I am going to include a file at the bottom of this that details out a running program that starts off fairly easy and by the end of the program you should (hopefully) be able to run a 5K. The running program perfectly goes from this week until the last week of school so it would be a cool thing to work towards before summer break. It also provides just simple running workouts if you are just looking for some type of physical activity irregularly.
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Kelsey FooteDance, Aerobics, and Yoga Archives
June 2020
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