Starting this week I will officially be grading the amount of exercise and fitness that you participate in from your home. I will be sending out a form through microsoft forms for you to fill out your two weeks of fitness. I will be asking you to do 4 hours of exercise over a two week period of time. The exercises and activity are up to you. I am giving you a great deal of freedom. This log will also have a section where you describe some of your activities and set goals for the upcoming two weeks. Look at these fitness logs as the daily participation points you earn during your home online learning. Each bi-weekly log will be entered into the gradebook out of 40 points. The logs will be due at the end of the two weeks on Sunday (by 11:59 PM). If the log is turned in late, the log will only receive half credit. The link to the form for your bi-weekly log is hyperlinked below. Link to bi-weekly fitness form The PE department and I are still deciding if our students will need additional out of school make ups for the rest of the semester. We will extend additional make-ups once we decide. Here are some resources for this week:
Home Workouts Designed by Mr. Anderson 7 day Sweat Challenge (7 video Playlist) The playlist of youtube videos I have linked above are by a guy named the Joe Wicks aka the body coach. He is super creative with workouts and also has some great recipes on his instagram account. Check it out! Joe Wicks The Body Coach Instagram I hope you all have a great week. Don’t hesitate to email me with any questions! Mr. Anderson
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