Week 2 of this online learning experiment… I hope you are all healthy and staying safe.
Once again, here is a link to some additional body weight circuits you can use during your time at home. Link to Home Workouts This week’s YouTube workout video is by the same woman who did last week’s video. This week is a 10 minute upper body circuit video. It requires no weights and can be done in the middle of your living room or garage. Link to 10 Minute Upper Body Workout This week’s instagram account is Russell Wilson and Ciara’s personal trainer Decker Davis. He is a great guy and very creative with the workouts that he puts together. Decker Davis Fitness Instagram Please feel free to contact me with any questions regarding your at-home fitness journey! Remember, some activity is better than no activity. Mr. Anderson
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