Hello!
I hope the first week of online school has been tolerable for each of you. I know this has been a strange transition but we can do this! Don’t go too crazy! Liberty Weight Training Website Page Link to bi-weekly fitness form Last week I sent out the bi-weekly fitness log in a microsoft forms. I want to be clear, this bi-weekly form is due May 3rd (Sunday). This log should reflect the activities/exercise that you've been doing the past two weeks. Please wait to fill this out near the end of this week so the log is as accurate as possible. You will be graded based on your activity throughout these two weeks. Below is the rubric that will be used for grading the fitness logs. Link to Grading Rubric Here are some resources for the week. Home Workouts Designed by Mr. Anderson YouTube 30 min HIIT workout Instagram follow of the week for fitness Feel free to reach out if you have any questions. Thanks! Mr. Anderson
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